Meditation for managers. Stress Reduction Techniques

stacjonarne

Basic Knowledge of philosophy and sociology.

III. COURSE CONTENTS

• Lecture on the ability to create conditions for the development of creative talents and attitudes.

• Laughter as a method of unlocking your energy, intuition and talent.

• Learning acceptance and tolerance for own and others' disturbing emotions.

• Practice of stress reduction and personal development (physical exercises, breathing and meditation practice).

• Learning of self-description

• Working with poetry (William Blake)

IV. COURSE EVALUATION

• Attendance at classes and activities during the class.

• Knowledge of reading and participation in discussions during classes

• Participating in physical exercises (the practice of hatha-yoga, asanas - postures), breathing exercises (pranayama), and meditation practices (dhjana)

• Solving problems in the given case studies.

• Writing auto-reports from the experiences during the yoga practice.

• Writing diary.

Knowledge:

Students should learn and understand the basic concepts of contemplative sciences(K_W09, K_W11, K_W12)>

Skills:

Students know how to do research and how to analyze empirical protocols in the perspective of contemplative sciences. Students know

how to use the techniques of contemplative research (K_U01, K_U11, K_U17).

Attitude/Competencies:

Students are able to conduct social research in an emphatic and ethical way, and to cooperate within research team (K_K01, K_K08,

K_K11, K_K12)